Health

4 ways to stop cavities

4 ways to stop cavities

Have you ever experienced a sharp, searing pain, which heralds a trip to the dentist? Cavities – holes in the teeth caused by decay – are now...

The obesity crisis

The obesity crisis

Back in the 60s being fat was not an issue – only 1% of men and 2% of women in England were...

Drink of the day

Drink of the day

FORBIDDEN FRUIT This is a fruity delight to tempt your tastebuds, perfect for a pre-lunch tipple al...

Mastectomy real life: ‘Cancer gave me confidence’

Mastectomy real life: ‘Cancer gave me confidence’

While I was watching television one evening, I felt a nagging ache in my left breast. I had a prod,...

Varicose veins: Symptoms, causes & treatments

Varicose veins: Symptoms, causes & treatments

They’re unsightly, ache and tire you out: vein problems in your legs – specifically varicose...

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Property

Top 10 vegetables to grow over the winter

Top 10 vegetables to grow over the winter

Cold weather is no excuse for not growing any vegetables – you just need to research carefully and pick the species that are hardy enough to thrive...

Expert advice: New kitchen preparation tips

Expert advice: New kitchen preparation tips

The time has come for a new kitchen. So what do you need to make your hub of the home have that wow...

How to sell your home – FAST

How to sell your home – FAST

Daryl Gray and his wife Heather viewed dozens of properties before they found the sort of home they...

Lifestyle

How more women are challenging their working roles

How more women are challenging their working roles

One of the biggest challenges for women in male-dominated fields is combating perceptions that certain job roles require skills associated with men. A...

Lorraine Kelly tells all about her visit to beautiful Botswana

Lorraine Kelly tells all about her visit to beautiful Botswana

Some of you might be familiar with the series of novels about Precious Ramotswe, heroine of The No.1...

3 river holidays to go on this year

3 river holidays to go on this year

Does milling around with thousands of people on a cruise ship trip seem a little daunting? Then you...

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Parenting

Tackling childhood obesity

Tackling childhood obesity

How could you not know if your child is fat? It may sound implausible – isn’t it blindingly obvious? In a recent study of 2,976 families in the...

How to encourage creative play

How to encourage creative play

There’s a lot more to play than just fun and games. Everything children do through play helps them...

The best summer camps and sports clubs

The best summer camps and sports clubs

When the bell rings to signal the start of their summer holidays, the kids will be ecstatic with joy...