Health

A guide to physiotherapy

A guide to physiotherapy

Each year, one in three people will suffer with back pain. In most cases, you can manage this with painkillers and by taking simple steps to look...

Mastectomy real life: ‘Cancer gave me confidence’

Mastectomy real life: ‘Cancer gave me confidence’

While I was watching television one evening, I felt a nagging ache in my left breast. I had a prod,...

Heart Rhythms explained

Heart Rhythms explained

Poems often wax lyrical about heart palpitations when you are in love, fluttering in your chest like...

Drink of the day

Drink of the day

FORBIDDEN FRUIT This is a fruity delight to tempt your tastebuds, perfect for a pre-lunch tipple al...

4 ways to stop cavities

4 ways to stop cavities

Have you ever experienced a sharp, searing pain, which heralds a trip to the dentist? Cavities –...

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Parenting

What personality does my baby have?

What personality does my baby have?

From as early as four months, your child will start to show who he is with specific personality traits. They may be social butterflies, happily...

5 ways to get them cooking

5 ways to get them cooking

1. Set up shop Take your children out with you when you go food shopping. Ask them to find all the...

Get ready for the first day of school

Get ready for the first day of school

Starting school is one of the defining moments of parenthood, but that doesn’t mean it comes...

Property

Expert advice: New kitchen preparation tips

Expert advice: New kitchen preparation tips

The time has come for a new kitchen. So what do you need to make your hub of the home have that wow factor you want, combined with the practical...

Sarah Beeny reveals all her favourite things

Sarah Beeny reveals all her favourite things

Best... influence? I’ve been influenced by lots of different people in different ways. I am always...

Stylish ways to add plants into your home

Stylish ways to add plants into your home

One thing people want on property programmes is ‘outside space’. It’s a common human desire to...

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Lifestyle

Quick fixes to instantly refresh your home

Quick fixes to instantly refresh your home

COME CLEAN Can’t remember the last time you did a spring clean? It’s time to roll up your sleeves and apply some elbow grease. Or, take the stress...

How to maintain your permanent make-up eyebrows after treatment

How to maintain your permanent make-up eyebrows after treatment

Rene’e Cleovoulou Specialises in Advanced Natural Permanent Cosmetics at the Dermatography Clinic...

How to keep your intimacy

How to keep your intimacy

Economically you’ve likely had a tough few years. And it seems the austerity measures that hit...