Health

The obesity crisis

The obesity crisis

Back in the 60s being fat was not an issue – only 1% of men and 2% of women in England were classed as obese, and it was non-existent in children....

Drink of the day

Drink of the day

FORBIDDEN FRUIT This is a fruity delight to tempt your tastebuds, perfect for a pre-lunch tipple al...

Mastectomy real life: ‘Cancer gave me confidence’

Mastectomy real life: ‘Cancer gave me confidence’

While I was watching television one evening, I felt a nagging ache in my left breast. I had a prod,...

A guide to physiotherapy

A guide to physiotherapy

Each year, one in three people will suffer with back pain. In most cases, you can manage this with...

Varicose veins: Symptoms, causes & treatments

Varicose veins: Symptoms, causes & treatments

They’re unsightly, ache and tire you out: vein problems in your legs – specifically varicose...

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Lifestyle

Celebs talk diet and fitness

Celebs talk diet and fitness

Tess Daly, 47 Strictly Come Dancing host and former model, Tess keeps in shape by swimming – and tries to do so every day. ‘It’s great for the...

How to maintain your permanent make-up eyebrows after treatment

How to maintain your permanent make-up eyebrows after treatment

Rene’e Cleovoulou Specialises in Advanced Natural Permanent Cosmetics at the Dermatography Clinic...

The best swimming pools in the world

The best swimming pools in the world

HANGING GARDENS UBUD Payangan, Bali Set in lush rainforest, just half an hour’s drive from Bali,...

Parenting

Enjoy a family friendly spa day

Enjoy a family friendly spa day

Being a parent can be exhausting, so if you’re feeling in need of a break, why not book a night or two at a brand new breed of hotel that combines a...

Sleep tips from real parents

Sleep tips from real parents

‘I have always had the same routine since the day Samuel was born. After dinner (or when he was a...

Teaching your child to read and and write

Teaching your child to read and and write

Some parents believe teachers are the best placed people to teach their children how to read, but...

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Property

A beginner’s guide to keeping chickens

A beginner’s guide to keeping chickens

Fresh eggs every day, a motivation for going outside, the joy of keeping animals and the satisfaction of a successful project… what’s not to love...

How to sell your home – FAST

How to sell your home – FAST

Daryl Gray and his wife Heather viewed dozens of properties before they found the sort of home they...

Plan your bedroom

Plan your bedroom

Whatever you want your bedroom to be, one thing is clear: don’t hold back. Whether a calm, restful...