Health

Varicose veins: Symptoms, causes & treatments

Varicose veins: Symptoms, causes & treatments

They’re unsightly, ache and tire you out: vein problems in your legs – specifically varicose veins and ulcers, both of which are caused by poor...

Mastectomy real life: ‘Cancer gave me confidence’

Mastectomy real life: ‘Cancer gave me confidence’

While I was watching television one evening, I felt a nagging ache in my left breast. I had a prod,...

The obesity crisis

The obesity crisis

Back in the 60s being fat was not an issue – only 1% of men and 2% of women in England were...

Drink of the day

Drink of the day

FORBIDDEN FRUIT This is a fruity delight to tempt your tastebuds, perfect for a pre-lunch tipple al...

4 ways to stop cavities

4 ways to stop cavities

Have you ever experienced a sharp, searing pain, which heralds a trip to the dentist? Cavities –...

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Lifestyle

3 river holidays to go on this year

3 river holidays to go on this year

Does milling around with thousands of people on a cruise ship trip seem a little daunting? Then you should consider a river cruise. With the same...

How to retire in style

How to retire in style

Choosing somewhere to retire to is a major decision, so it pays to be careful. You have worked hard...

Lorraine Kelly tells all about her visit to beautiful Botswana

Lorraine Kelly tells all about her visit to beautiful Botswana

Some of you might be familiar with the series of novels about Precious Ramotswe, heroine of The No.1...

Property

What kind of damp is affecting my home?

What kind of damp is affecting my home?

Controlling damp is fast becoming part of everyday life for millions of people in the UK. Finding a patch on the wall or having a surveyor report come...

How to heat your home efficiently

How to heat your home efficiently

SEMI-DETACHED SUBURBAN HOUSE: Wood-burning stove Homeowners with autonomy can adapt their heating...

How to get the best night's sleep

How to get the best night's sleep

Sleep is the best meditation, according to the Dalai Lama, which is all very well, but if your bed...

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Parenting

Jo Frost: 'Becoming an author was one of my proudest moments

Jo Frost: 'Becoming an author was one of my proudest moments

Career news Hello Jo! So, you have a brand new show, Jo Frost: Nanny On Tour, and you’ve been filming in Holland. Tell us a bit about that. It’s...

Adoption facts and stats
How to encourage creative play

How to encourage creative play

There’s a lot more to play than just fun and games. Everything children do through play helps them...