Health

A guide to physiotherapy

A guide to physiotherapy

Each year, one in three people will suffer with back pain. In most cases, you can manage this with painkillers and by taking simple steps to look...

Drink of the day

Drink of the day

FORBIDDEN FRUIT This is a fruity delight to tempt your tastebuds, perfect for a pre-lunch tipple al...

The obesity crisis

The obesity crisis

Back in the 60s being fat was not an issue – only 1% of men and 2% of women in England were...

Everything you need to know about dental care

Everything you need to know about dental care

From orthodontics to implants, dental work can be confusing. always ask questions about your oral care to check you’re getting what’s right for you

4 ways to stop cavities

4 ways to stop cavities

Have you ever experienced a sharp, searing pain, which heralds a trip to the dentist? Cavities –...

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Property

Real life renovations: ‘We used our garden to extend’

Real life renovations: ‘We used our garden to extend’

THE COSTS MATERIALS: £76,000 LABOUR: £62,000 FURNITURE AND ACCESSORIES: £4,000 TOTAL: £142,000 Family time was the main aim when my husband, Alex,...

How to heat your home efficiently

How to heat your home efficiently

SEMI-DETACHED SUBURBAN HOUSE: Wood-burning stove Homeowners with autonomy can adapt their heating...

What kind of damp is affecting my home?

What kind of damp is affecting my home?

Controlling damp is fast becoming part of everyday life for millions of people in the UK. Finding a...

Parenting

Hazards in the home

Hazards in the home

Children under five are most at risk from a home accident, which is no surprise given that little ones are generally oblivious to potential hazards....

How to plan a successful day trip

How to plan a successful day trip

With the school holidays looming most parents will be thinking of ways to keep the kids entertained,...

The best antenatal classes

The best antenatal classes

Once the initial euphoria of being pregnant has subsided, it’s time for the real work to begin....

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Lifestyle

How to retire in style

How to retire in style

Choosing somewhere to retire to is a major decision, so it pays to be careful. You have worked hard for your retirement, and it should be a time for...

Lorraine Kelly tells all about her visit to beautiful Botswana

Lorraine Kelly tells all about her visit to beautiful Botswana

Some of you might be familiar with the series of novels about Precious Ramotswe, heroine of The No.1...

How to make love last

How to make love last

When you first meet someone special, your world turns upside down. You can’t stop thinking about...