Health

The obesity crisis

The obesity crisis

Back in the 60s being fat was not an issue – only 1% of men and 2% of women in England were classed as obese, and it was non-existent in children....

5 different types of gynae cancer

5 different types of gynae cancer

You may have heard of both ovarian and cervical cancer, but there are actually five gynaecological...

A guide to physiotherapy

A guide to physiotherapy

Each year, one in three people will suffer with back pain. In most cases, you can manage this with...

Drink of the day

Drink of the day

FORBIDDEN FRUIT This is a fruity delight to tempt your tastebuds, perfect for a pre-lunch tipple al...

Heart Rhythms explained

Heart Rhythms explained

Poems often wax lyrical about heart palpitations when you are in love, fluttering in your chest like...

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Property

Sarah Beeny reveals all her favourite things

Sarah Beeny reveals all her favourite things

Best... influence? I’ve been influenced by lots of different people in different ways. I am always totally in awe of people who are calm and kind,...

How to get the best night's sleep

How to get the best night's sleep

Sleep is the best meditation, according to the Dalai Lama, which is all very well, but if your bed...

5 ways to keep your home safe

5 ways to keep your home safe

When it comes to protecting your home, some decisions are no-brainers: putting strong locks on the...

Lifestyle

Lorraine Kelly tells all about her visit to beautiful Botswana

Lorraine Kelly tells all about her visit to beautiful Botswana

Some of you might be familiar with the series of novels about Precious Ramotswe, heroine of The No.1 Ladies’ Detective Agency by Alexander McCall...

Quick fixes to instantly refresh your home

Quick fixes to instantly refresh your home

COME CLEAN Can’t remember the last time you did a spring clean? It’s time to roll up your...

How to look after your hair as you get older

How to look after your hair as you get older

Every woman knows summer can play havoc with your hair – but did you know the damage could develop...

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Parenting

What’s your child doing on social media?

What’s your child doing on social media?

Keeping up to date with what your children are doing when they’re online can seem daunting. Technology is constantly advancing and it’s easy to...

Get ready for the first day of school

Get ready for the first day of school

Starting school is one of the defining moments of parenthood, but that doesn’t mean it comes...

Weaning: how to get him onto solids

Weaning: how to get him onto solids

Weaning your baby onto solids can be a tricky time for parents. From gagging on lumps to only eating...