Boost your mood

By at home

Start your day in the best way – with a good breakfast. Are you in the habit of skipping breakfast? If so, you may be losing out, as eating your morning meal every day has many health benefits.

Studies show that wholegrain cereals and oats can have a really positive impact on your body.

Breakfast boosts your physical performance, your overall mood and concentration levels, too. So give your brain a workout with a bowl of porridge, and add your favourite topping – orange curd, honey or toss in some berries. Why not help celebrate Farmhouse Breakfast Week from 24-30 January 2010?

Image courtesy of: Getty Images


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