Win a LighterLife starter bundle

Here’s your chance to win a starter pack and one hour telephone counselling group from LighterLife.

Millions of people use mood-changing strategies, like medication, alcohol, cigarettes and exercise, to cope with stress. But for many, food fills that emotional need.

The good news is we can learn how to manage it and improve our quality of life, because a situation isn’t stressful of its own accord. It’s your thoughts about the situation that lead to stress.

For many, food isn’t just about fulfilling a physiological need – hunger – it’s about fulfilling an emotional need, too. We misuse food and one of the key triggers of this kind of eating is stress.

Eating and drinking with friends and family is intrinsic to human culture. So it’s no surprise that when we’re feeling low or stressed, people will try to raise our spirits with tea and biscuits, or a takeaway and a bottle of wine.

Think about situations where you’ve felt stressed and turned to food. Think about the reasons why you ate what you did. Were you aware of what you were eating? What were you actually hungry for?

LighterLife has helped hundreds of thousands people to lose weight and keep it off with a simple philosophy that works – change the way you think and you can change your life, including how you cook and eat, and how effectively you manage your weight.

To help you on your way to a happier relationship with food, we have a LighterLife Starter Pack  and a telephone counselling session worth more than £75 up for grabs! 

To stand a chance of winning, just answer the question below. If you need help, the answer can be found at www.lighterlife.com.


Terms & Conditions

  1. Closing date October 14, 2017.
  2. This offer is open to all UK residents.
  3. For standard EMP Competition terms and conditions click here
  4. All required fields must be entered correctly. Failure to do so invalidates your entry.
  5. The winner will be contacted by TELEPHONE and EMAIL to verify identification.
  6. Any multiple entries will automatically be rendered void.

 

Competition ended on 14th October, 2017

Hazards in the home

Children under five are most at risk from a home accident, which is no surprise given that little...

Who is the real Sarah Beeny?

Welcoming me into her large yet endearingly casual home in south London, Sarah Beeny is an excellent...

The best summer camps and sports clubs

When the bell rings to signal the start of their summer holidays, the kids will be ecstatic with joy...

On track with GCSEs or A Levels? Enter now

A TASTY WIN! A six month supply of John West’s wild Alaska salmon is up for grabs Enter now

WIN one of two luxury bed sets from All Bamboo worth up to £114! Enter now