Welcome to the third issue of At Home with Gillian McKeith. Picking up this magazine means you have already taken your first step to a healthier and more energetic lifestyle.
With cases of obesity spiraling out of control in this country and a massive increase in the number of related medical conditions, making that move to change the way you live could actually mean you will live longer. At the very least you will feel fitter and have bags more energy every day.
So many common complaints and ailments can be prevented through healthy eating and exercise.
My approach to food and nutrition is a holistic one, which means that I’m passionate about treating people as a whole being, not just treating the symptoms of a disease. The road to perfect health is not easy and that is why I am offering guidance and support in the pages of this magazine – as well as plenty of encouragement. Changing habits of a lifetime can be extremely challenging but going back to your old ways is the easy route to take.
Be brave, persevere with some of my principles (visit www.gillianmckeith.info for more details) and you’ll feel so much better almost immediately.
You’ll be amazed how easy it can be to turn your life around. My aim is to inspire you to want the best for you and your family.
I hope this issue helps you to achieve your personal health goals in the coming months.